20 dinner menus to lose weight, not more than 200 calories, full without fat Teleserye
20 dinner menus to lose weight, not more than 200 calories, full without fat
Organize a light dinner, weight loss style. Can be skinny without starvation Just choose to eat a little to lose weight.
Light dinner menu provides energy not more than 200 kcal. Today we provide 20 low-calorie food menus. people who lose weight Or not fat, but want to control the weight, it can be arranged comfortably. Plus, some menus can add a little more options as well. This dinner is full and delicious without worrying about gaining weight at all.
1 plate of papaya salad gives about 120 kcal of energy, but if you want the calories to be a little lower than this, tell the seller that you don’t put crab. No peanuts and less sweet, less salty as well, and it’s even better if eaten with more fresh vegetables than usual. so that the body can get full fiber Definitely full without being fat.
2. Mackerel chili paste
This menu provides about 77 kcal of energy, can be eaten with 1 ladle of steamed rice (80 kcal), or can be eaten with 1 boiled egg (75-80 kcal), however, it does not exceed 200 calories, oh, and fish chili paste. Two is also a high calcium menu. And if eaten with vegetables, it will get both fiber and many more vitamins at once.
3. Young chili paste
Let’s come together at Nam Prik Num. That provides about 18 kcal of energy per 1 tablespoon for 1 dinner, may eat no more than 3-4 tablespoons of young chili paste (about 54-72 kcal) with 1 ladle of steamed rice (80 kcal), supplemented with fresh vegetables, vegetables. Boiled or you can add half a boiled egg (about 35-40 kcal). This menu will get vitamins and antioxidants from herbs in chili paste. Capsaicin has the effect of reducing pain. and fiber from vegetables
4. Minced Chicken Tofu Larb
This super healthy dish provides no more than 200 kcal of energy because it is approximately 189 kcal and is also rich in fiber, calcium and protein from both tofu and chicken.
5. Larb Catfish
This menu provides about 167 kcal of energy. It is considered a true weight loss dinner menu because it is low in fat, easy to digest, and provides good quality protein. In addition, catfish meat also contains good fatty acids that help reduce blood fats. as well as to prevent clogging of blood vessels Eat fish regularly, in addition to being smart. also reduce the risk of coronary heart disease
6. Grilled chicken (breast or hip, skinless)
Chicken is a good partner for people to lose weight. Because chicken is low in fat and high in protein, such as skinless grilled chicken breasts. Or grilled chicken thighs with skin 1 piece will provide only 160 kcal of energy, can eat fresh vegetables as a side dish. It is another menu that is light and full of quality.
7. Fresh Vegetable Salad
If you want fiber And many vitamins Make a vegetable salad for dinner: 1 cup of green salad provides about 110 kcal of energy, meaning this dish can be filled with shredded chicken breasts. Or add a little boiled egg. But don’t add too much dressing. Otherwise the calories may be over 200.
8. Tuna Salad
For those who want to focus on protein You can choose to eat tuna salad. This menu provides light energy, only 140 kcal, good quality protein from fish. There are good fatty acids that help reduce bad fats in the body. And of course, eating fish will get DHA, a nutrient that nourishes brain cells. But if you want a little more nutrients It is recommended to eat it with half a boiled egg. This dish also controls no more than 200 calories.
9. Winged Bean Salad
It is classified as a food menu that is full of quality, full 10 without breaking because it has a lot of fiber, calcium, phosphorus and iron from dried shrimp in spicy salad. Importantly, Winged Bean Salad is a low-calorie menu, only 110 kcal, and will be very good if the salad is without coconut milk. will reduce fat further
10. Spicy Glass Noodle Salad
Appealing to Sai Yum, another weight loss menu. This dish provides about 120 kcal of energy, can be eaten instead of rice. Or you can add fresh vegetables to add a little more fiber as well. But when eating spicy salad, I want to warn you to be careful of the salty taste, MSG, and the syrup that comes with the salad a bit. If you can reduce it, eat it in a medium flavor, not too strong. It will be good for health and more weight loss.
11. Kaeng Liang
Kaeng Liang has many kinds of vegetables. And there are many herbs in the curry, such as pepper, that helps deodorize the fishy smell. contains essential oils Relieve back pain, have shallots, help expel wind, basil leaves, sweat, drive wind, cure cough Pumpkin provides high vitamin A, gourd provides iron, calcium and phosphorus. Or you can eat with 1 ladle of steamed rice to fill your stomach comfortably.
12. Sour Soup with Mixed Vegetables
This menu provides about 124 kcal of energy, which in addition to being a low-calorie food. It is also a high calcium food. Because there are both mimosa and cayenne, which are high-calcium vegetables. Helps maintain bones and teeth contains dietary fiber help in excretion As for the curry paste, it is also rich in dried chilies, shallots, which have properties that help drive wind. And if you add a little more fish or shrimp, you will get more protein and vitamins.
13. Water Dumplings
A simple one-dish meal like water dumplings. Provides about 141 kcal of energy, but if you want to reduce calories a bit may change from minced pork to minced chicken Or you can choose to eat shrimp dumplings instead. Reduce sodium by not cooking. Lose a bit more fat by omitting fried garlic. And increase the fiber by adding a lot of vegetables. This dish is already healthy and delicious.
14. Braised Beef Soup
On days when there is no time to cook You can order stewed beef kaolao to eat as a low-calorie dinner. Because this menu gives about 149 kcal of energy, but we can reduce energy again by telling the seller that we don’t add fried garlic, ask for a lot of vegetables and don’t need seasoning.
15. Nam Suki
A bowl of sukiyaki provides about 221 kcal of energy, but we can reduce it to 200 kcal by replacing the meat from pork with whole chicken breasts. Add less vermicelli Or choose to eat sukiyaki with only vegetables, no noodles, no meat at all. Most importantly, do not eat a lot of sauce. And don’t sip all the water. The body will swell from sodium.
16. Tom Yum Seafood with Clear Water
Another delicious menu that is less fat, low energy, about 170 kcal, contains vitamins, antioxidants from tom yum paste and seafood. We can cut the energy from this menu down again. Just replace the squid meat with fish. But be careful not to finish the bowl. or drenched in water because there is quite a lot of sodium The body can swell.
17. Som Som Fresh Mackerel
This cup holds 1 mackerel, the perfect size. Quench the mackerel fish with tom yum herbs like shallots, lemongrass, kaffir lime leaves, seasoned with fresh chili, lime, a little fish sauce. Then scoop it up and eat it with hot steamed rice 1 ladle (80 kcal), plus the calories of fresh mackerel soup at around 67 kcal. This menu is also classified as a weight loss diet of no more than 200 calories and is also easy to digest. Get good protein from mackerel. Get essential fatty acids for the body And also get antioxidants from herbs in tom yum paste too.
18. Grilled Fish
Grilled fish provides about 150 kcal of energy. This menu can eat boiled mee. Or the rice noodles that come with a little grilled fish set. But fresh vegetables can not be eaten at all. And another request that try to dip the sauce less. reduce sodium in the body
19. Steamed Sea Bass
There is grilled fish and steamed fish menu must come. This dish provides light energy, just 107 kcal. Eat with 1 ladle of steamed rice. It is a healthy menu that provides low energy. Fat from fish is also low and easy to digest. Fish contains 2 essential fatty acids, EPA and DHA fatty acids, which help reduce bad fats in the body. Prevent blood clots and helps to nourish brain cells
20. Steamed Egg
Egg dishes are easy to make, delicious, and have a lot of benefits like this cup of poached eggs. Provides about 160 kcal of energy, depending on the amount of machine inserted. Because besides adding one egg (75-80 kcal), some people may add meat like minced pork, minced shrimp or crab sticks, along with vegetables like carrots, onions, or spring onions. Packed with good quality protein from eggs. Contains essential amino acids for the body, iron to help prevent anemia, calcium and phosphorus to help nourish bones and teeth. In addition, eggs are rich in vitamins B1, B2 and B6, which help in the functioning of the nervous system and brain, as well as folate, vitamin A, vitamin D, vitamin E and lecithin, which are important nutrients for the body’s system. But if you want to lose weight, it is recommended to eat poached eggs as a pure dinner, not with rice. because it will have more than 200 kcal of energy.
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