7 exercises while working You can do it at the table. It also helps to loosen the lines.

7 exercises while working You can do it at the table. It also helps to loosen the lines. Teleserye

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7 exercises while working You can do it at the table. It also helps to loosen the lines.

Let’s exercise with simple exercises that you can do at your desk. Suitable for people who sit and work all day and hardly get up. If you want to lose weight and stretch, relax, try it.

For the salaryman who spends all day working at a desk I often say that I don’t have time. Going to exercise would be difficult, despite the fact that even sitting and working, you can exercise. Plus, if you do it regularly, it will help reduce the symptoms of Office Syndrome. burn fat Helping to have a fit and firm shape and good health at the same time, but no matter what kind of exercise you do today, Jar Dot Com has a simple exercise for you.

1. Twist and tap ( Twist&Tap)

          how to practice

1. Stand up and adjust the desk so that the computer is at eye level.

2. Spread your legs shoulder width apart.

3. Turn your body left and right. While touching the edge of the table every time you twist, repeat 20 times

4. Touch both hands to the table. Then tiptoe straighten 20 times.

5. Touch both hands to the table. Stand with feet shoulder width apart. Then lift your legs out to the side. then pull the leg back Bend your legs behind you. Do 20

reps on each side. 6. Squat down in a squat position. Then straighten up, do 20 total times.

7. Stand up and raise your legs up and down 50 times.

2. Stretch on the table.         

          how to practice

1. Interlock both hands at the nape of the neck. Then bend down so that the ends of the elbows touch the table.

2. Raise your arms with your hands still at the nape of the neck as before. Return to starting position and switch sides

3. Sit in a chair, hands touch your waist, then straighten your back. then return to the original position Repeat as needed.

4. Extend your arms to shoulder level. Then get up and sit in a chair, trying to keep your back straight. Repeat as many times as needed.

5. Stand straight, step left foot forward. Then use the right hand to bend to the left. Return to the same position and switch to the other side.

3. Stand with legs raised beside the chair.
Training method

1. Stand behind a chair. And use the hand to hold the chair to balance.

2. Raise your legs so that the knees are equal to the hips, hold the position for 5 seconds, then return to the original position. Alternately, repeat 8-10 times on each side. 4. Side Leg Raise.

How to practice:

1. Stand up straight with your back facing the back of the chair, legs close together, both hands hold the top of the chair back.

2. Spread your legs out to the sides. With the body still standing straight and hands in the same place

3. Repeat 8-10 times, then switch sides

5. Sitting Squats


How to practice

1. Stand straight, legs close together, back facing the chair. Extend your arms straight in front of you.

2. Slowly squat down with your knees bent almost perpendicular to the floor. Do not let your butt touch the chair cushion.

3. Straighten up. Return to starting position, repeat 8-10 times, then switch sides

6. Sumo Squats


How to practice:
          1.

Stand straight with your legs wide apart.

2.
 Slowly squat until your knees are perpendicular to the floor. Then lift yourself up.

3.
 Repeat 8-10 times. 7. Squat back against the wall (Wall Sit).

How to practice

1. Stand straight, legs slightly apart. Arms placed close to the body.

2. Squat down until the knees are perpendicular to the floor. Raise your arms straight forward. Try not to put your weight on your back against the wall.

3. Hold the position for 10-20 seconds and release it. All right! Office workers have learned exercises that can be done at their desks. I try to pick it up to do when I have free time. I can’t think of work. Because in addition to losing weight and getting fit, it also helps to reduce aches and pains as well.

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