9 foods to nourish the body when feeling sad or depressed

9 foods to nourish the body when feeling sad or depressed Teleserye

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9 foods to nourish the body when feeling sad or depressed

Before the gloomy feeling occupied us both life and soul. I want everyone to turn to take care of their health with healthy food for a bit.

Even if something that doesn’t really make us feel comfortable But still, let’s leave the feeling of depression. The gloomy precedence of our lives would not be good. Today, jar dot com would like to present 9 foods to nourish the body. When we feel gloomy, sad, weak and depressed, I want everyone to take care of themselves. healthy food The following.

1. Dark Chocolate

          Studies have shown that dark chocolate increases the euphoria in people who ingest it. And with the antioxidants that are abundant in dark chocolate, it stimulates the walls of blood vessels to expand. make the blood flow more easily It makes us feel relaxed after eating dark chocolate. Research suggests that eating 1 small bar of dark chocolate for 2 weeks in a row will help reduce stress hormone levels in the body.

2. Cocoa

          Cocoa not only has a taste that everyone loves. It also helps people who eat it to be happy, explains Elizabeth Somer, nutritionist and author of Eat Your Way to Happiness. Cocoa contains more than 300 compounds that positively affect chemicals in the brain. In addition, some chemicals increase the levels of endorphins and serotonin in the brain. which is a substance that makes a good mood So if you don’t like eating chocolate bars, try switching to a hot cocoa drink to improve your mood instead.

3. Yogurt or curd

          A study from the Netherlands found that Foods rich in probiotics like yogurt or curd can help improve a person’s mood. This is because the probiotics in these foods help balance the bacteria in the gut. stabilize our mood and have a better mood Because these gut bacteria influence our emotions.

4. Mushrooms.

          Almost all mushrooms are high in selenium. Researchers say that this element is a nutrient that stimulates the hormones of happiness. At the same time, all the frustrations were reduced. Whether it’s a feeling of pressure, fear, or worry. Also, mushrooms are a natural source of vitamin D. which has been studied to help stimulate happiness hormones for humans easily

Salmon, or tuna:

          Some types of fish such as salmon, herring, sardines, and tuna contain healthy fatty acids like omega-3 fatty acids, which can help reduce depression. In addition, omega-3 fatty acids help to support the part of the brain that processes feelings of happiness and satisfaction.

6. Sour fruit

          Citrus fruits like citrus, lemon, or grapefruit are good sources of vitamin C. which is a vitamin that helps absorb iron Helps to transport oxygen to different parts of the body, making the body feel energetic. Eliminate feelings of exhaustion or sad mood mode, and the smell of citrus fruits also stimulates the brain to make us feel better.

7. Nuts

          Pecans, walnuts, and almonds can all help reduce depression. Because these nuts contain the amino acid tryptophan, which is essential for serotonin. A neurotransmitter that helps in reducing depression and improving mood. Nuts also contain magnesium. Minerals that are important for mood as well.

          A study in the journal Psychology Today found that insufficient magnesium intake can lead to fatigue. increased muscle pressure Irregular heart rate, insomnia, restless legs and can cause anxiety or depression Therefore, eat more nuts. It may be eaten as a snack. Or cook food that is eaten at each meal, but it is convenient.

8. Eggs

          Eggs contain many important amino acids. Especially tryptophan and tyrosine, which these amino acids act as antioxidants. In addition, tryptophan is a substance that, when entering the body, will help create serotonin. help make you feel good It also turns into melatonin that helps with sleep.

9. Bananas.

          When we feel stressed or in a depressed state. Blood pressure will rise higher than normal. This process creates a feeling of stress or anxiety right here. The potassium present in bananas can help bring your blood pressure back to a calm state. In nutrition, bananas are considered another natural sedative.

I believe that no one wants to be sad But since this feeling has already happened to us It is our duty to support ourselves both mentally and physically. To push us to continue living with a strong body and mind. And another thing that I would like to leave is Our hearts are weak and don’t let our bodies be weak. Which we would like to encourage all Thai people here as well.

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