Look at the weight loss formula IF 8:16. Does it really work? Eat anything in 8 hours!
How to lose weight that they say is easy. And it’s been a popular diet formula for a while. Today we will take you to know how to do IF or Intermittent Fasting. What is it, how to eat and how to lose weight. Is it really effective?
? What is Intermittent Fasting?
How to lose weight by doing Intermittent Fasting, also known as IF for short, is not a new diet formula. Take off the handle at all. But it is a weight loss method that people around the world have been using to lose weight for more than 10 years, but in Thailand, we will know Intermittent Fasting around 6 years ago and quite a boom during this year.
The Intermittent Fasting method is a concept by a team of doctors led by Dr. Joseph Mercola, a physician who promotes the concept of Intermittent Fasting, which is to lose weight by eating at intervals. and allow the body to stop taking food for a period of time as well.
The principle of Intermittent Fasting has 3 important conditions:
1. Must abstain from one meal each day
2. Avoid eating late at night
3. Eat food as usual during an 8-hour diet
Intermittent Fasting also comes in different forms. To meet the lifestyle of people in a wide range For example
– Intermittent Fasting Lean gains
Intermittent Fasting in Lean gain model is eating at 8 hours and fasting at 16 hours, also known as 8:16
– Intermittent Fasting. Fast 5
Intermittent Fasting in Fast 5 format for brutal lines. Because there will be only 5 hours of eating and 19 hours of continuous fasting.
– The Eat Stop Eat Intermittent Fasting Method This type
of IF will have 1-2 days of fasting throughout the day. Once a week, the rest of the 5 days can eat normally
– 5:2 Intermittent Fasting Method for Weight Loss
The weight loss scheme is similar to the method above. That means having a normal eating period of 5 days, but having to fast for 24 hours continuously 2 times a week. But this formula doesn’t even require you to skip meals, because on Fast days, we can still eat a little low-calorie food.
– Intermittent Fasting method, The Warrior Diet
IF in this form is defined as Fast during the day, eat a. huge meal at night, which means During the day is the time of fasting. can only drink water And let’s have a heavy dinner in just one meal
– How to lose weight Intermittent Fasting ADF (Alternate Day Fasting)
Intermittent Fasting in ADF is fasting every other day. This is a relatively hardcore method because you have to fast for 1 day, eat for 1 day, and then come back for another day. However, just like the 5:2 IF formula, on fast days you can eat low-calorie foods. But have to eat as little as possible.
Have known about each form of Intermittent Fasting weight loss. This time, let’s delve into the Intermittent Fasting formula that a beginner can do. And it is the most popular diet formula that is used is Intermittent Fasting Lean gains or weight loss formula 8-hour diet, 16-hour fasting is better.
Intermittent Fasting How
to eat for the same understanding Intermittent Fasting Lean gains is eating food in 8-hour intervals at our convenience, such as the first meal at 9:00 am and the last meal of the day at 5:00 pm. . Or start eating the first meal at 11 a.m. and continue to eat until 7 p.m., which means that we will only have a time to eat within these 8 hours. After 8 hours we have to abstain from all food. Drink only water
as a concept reduces weight by eating anything for 8 hours and fasted for another 16 hours, a formula diet that celebrities will take shape in this way, like Nicole Kidman or Miranda. What can Da Kerr
Intermittent Fasting eat?
According to the formula, in 8 hours, which is the time when the body needs nutrients. We can eat whatever we want. without having to worry about the amount of calories to get Just eat to be full is enough.
however Nutritionists suggest that The food that we will eat in 8 hours should be a food that provides all the nutrients from the 5 food groups, including carbohydrates, proteins, vitamins, minerals and minerals from vegetables or fruits. To ensure that the body is not malnourished, sure enough.
Is Intermittent Fasting any good?
Many people may wonder if the 8-Hour Diet, 16-Hour Fasting, Eating Anything in 8 Hours, Really Help You Lose Weight, and if Intermittent Fasting is any good, we would like to quote nutritionist Azmina’s explanation. Govindji of the British Dietetic Association, speaking to Huffinton Post UK, said: As a matter of fact Training the body to receive nutrients on time. and abstaining from food on time is one of the brain training
Also, as we enter the 8:16 hour diet course, it is believed that everyone automatically becomes more mindful of their food choices. It is like a psychology that makes people realize that What kind of food should be eaten on a full stomach for a long time, after 16 hours will not feel hungry again
, however, also added that nutritionists.The 8:16 Hour Diet is a weight loss method that has a huge impact on the mind of a person. because whenever we try to starve try not to eat Our bodies will demand that we eat. And causing a lot of hunger to come up, but when there is a time limit that can eat anything within this time Losing weight will not be too tight. This allows people to lose weight with this method less stress
. Moreover, the time we choose to fast is often the time when the body should be rested. badly or adversely affect health As long as you choose to eat a complete food group according to nutrition. and do not torture yourself too much
Can Intermittent Fasting Really Help You Lose Weight?
With the trend of celebs claiming to use the IF method to lose weight and see results. Causing interest in people who want to lose some weight But let’s see if Intermittent Fasting really helps you lose weight or not.
By this point, the medical team cited research on rats that showed that The lab rats were fed a high-calorie diet for a period of time. and have periods of fasting They are able to control their weight more than rats that are allowed to eat for 24 hours without any breaks.
but for people Researchers claim that when the body feels hungry Our bodies will secrete more growth hormone. and during the time when the body is fasting Insulin is secreted less. As a result, the body uses more fat for energy. thus helping to lose weight
However, according to nutritionists, Intermittent Fasting may actually help you lose weight. But it may not be a sustainable way to lose weight. Because the heart of weight loss is in the control of the energy that is taken into the body So how to lose weight with Intermittent Fasting may not be different from other weight loss methods
, depending on the person as well. Intermittent Fasting can also be used to lose weight forever. But for those who have to force IF or are better at losing weight in other ways. The method that you are good at will help you lose weight the same way.
For those who are not good at IF weight loss methods, let’s take a look at other interesting weight loss formulas.