The importance of good dental hygiene

The importance of good dental hygiene Teleserye

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Dental or oral health is concerned with your teeth, gums and mouth. The goal is to prevent complications such as tooth decay (cavities) and gum disease and to maintain the overall health of your mouth.

A healthy mouth, free of infections, injuries and other problems with teeth and gums, is important in maintaining your overall health.

Although a different set of medical professionals focuses on dental health, they are still part of your regular health care team.

Disease and other conditions can affect your dental health and dental problems can affect other parts of your body. Failing to properly care for your oral health may lead to other health problems.

You can help prevent or minimize many oral health problems by regular preventive steps (brushing, flossing and so on) and regular visits to dental health professionals.

Injuries to mouth

Injuries to the mouth and teeth can cause problems, especially for young people playing sports. Make sure young (and not so young) athletes use a properly fitted mouth guard, especially when playing contact sports or engaging is activities where falls and blows to the mouth are possible.

Dental health begins shortly after birth and continues the rest of your life. Constant and consistent oral health habits come from habits and patterns established as children under the direction of a parent.

Good oral health practices and regular visits to dental health professionals will help you enj

Maintaining your teeth isn’t only about looking good.  Poor dental hygiene can lead to problems that are much bigger than an unpleasant smile. Tooth decay and gum disease can affect other parts of your body, including your heart.

Why is it important to practice good dental hygiene?

Good oral/dental health translates to good health overall. Dental problems such as cavities or gum disease can impair your ability to eat and speak properly, cause pain and bad breath. And what many people may not realize, is that poor dental health can have a profoundly, negative affect on areas outside of the mouth, including your heart, diabetes, pregnancy and chronic inflammation, such as arthritis — to name a few.

Some STUDIES  suggest that the bacteria in gum disease can travel to your heart and cause heart disease, clogged arteries or stroke. Gum infections, such as periodontitis, have been linked to premature births and low-birth weight in pregnant women. Diabaties reduces the body’s resistance to infection, making the gums more susceptible to infection, which can adversely affect blood sugar. And painful mouth sores, are common in people who have HIV.

Practicing good dental hygiene is so important, because it can prevent these type of oral disease and dental problems. And prevention should be the primary focus.

What are the signs of a serious dental problem? 

You should see your dentist if you experience pain, bleeding gums, swelling, both inside and outside the mouth, tenderness, blisters and ulcers that don’t heal, or noticeable changes in color or texture of the soft tissues. These could all be indications of a serious, or potentially serious condition, such as mouth cancer or chronic gum disease.

What are the keys to good dental hygiene?  

Keys to good dental hygiene include brushing for at least two minutes twice a day with a fluoride toothpaste, flossing daily and seeing your dentist every six months for check-ups and dental cleanings. Diet is just as important. Keeping sugar intake to a minimum is vital. Alcohol consumption should be in moderation. And smoking, or any type of tobacco use, should be avoided.

With routine visits to YOUR DENTIST and good oral hygiene, your teeth should last a lifetime, as they were designed to do

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